FREE Orientation to Mindfulness Based Stress Reduction
This Orientation serves as an introduction and overview of the full 8-week MBSR program. This brief, 1-hour session will acquaint you with the practice of mindfulness developed at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as offered by Adriana Moreno-Zarate, a Qualified Teacher of MBSR hosted by FAIMH.
You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream society, and discover how it can positively affect the quality of your everyday life.
You are welcome to attend this Orientation at no cost. To attend the full 8-week evidence-based Mindfulness Based Stress Reduction course, register here. It is open to everyone, no experience necessary. Rates available for FAIMH Members, Non-Members, and Groups.
The schedule of the 8-week program is:
March 5th Class 1 8:30-11:00 AM
March 12th Class 2 8:30-11:00 AM
March 19th Class 3 8:30-11:00 AM
March 26th Class 4 8:30-11:00 AM
[April 2nd - No Class]
April 9th Class 5 8:30-11:00 AM
April 16th Class 6 8:30-11:00 AM
April 17th All-Day Retreat 9:30 AM-3:00 PM
April 23rd Class 7 8:30-11:00 AM
April 30th Class 8 8:30-11:00 AM
Questions? Email us.